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Sugar(शुगर): The Enemy of Humankind Sugar(शुगर) – People who consume too much added sugar can increase blood pressure and increase systemic inflammation, both of which are pathological pathways to cardiovascular disease. Since liquid calories are less filling than calories from solid foods, consuming too much sugar, especially in the form of sugary drinks, also leads … Read more
Introduction to Little Millet (कुटकी) – The Indian Millet The dry stover of little millet is used as cattle feed, but the nutritious, economically valuable grains are used in a variety of food preparations. Little millet matures quickly, has a lower prevalence of pests and diseases, and can withstand unfavorable agroclimatic conditions. Among grains, millets … Read more
Introduction to Sorghum (ज्वार) The Indian Millet Sorghum is rich in antioxidants, high in dietary fiber, low in blood cholesterol, a natural diabetes cure, a staple food for celiac disease patients, and a good source of vitamins and minerals. It also lowers blood cholesterol, aids in weight control, builds strong bones, improves mood, increases energy, … Read more
Introduction Proso Millet (चीना) – The Indian Millet The Indian millet are a class of ancient grains that have been a part of our culinary culture since antiquity and are among the many nutrient-dense crops that have tremendous health benefits. Among the many healthful varieties of these simple-to-grow crops, proso is one amazing variety that … Read more
Introduction to Pearl Millet (बाजरा) – The Indian Millet Bajra is a customary name in Hindi. Africa and India are the main growing regions for grain, which is a significant source of nutrition there. On the other hand, it is grown and consumed in numerous other locations worldwide. The edible seeds of pearl millet plants … Read more
Introduction to Kodo (कोदो)Paspalum – The Indian Millet The Indian Millet is frequently used as a collective noun. Kodo Millet, scientifically known as Paspalum scrobiculatum. These tiny cereals, which are native to the world and have been cultivated for over 7000 years, are powerhouses of fiber, protein, vitamins, and minerals. They have recently regained their … Read more
Introduction to Foxtail Millet (कंगनी) – The Indian Millet Native terms for foxtail millets, magical millets, or miracle grains are Kangni, Kang, and kakum. These tiny seeds come in a light yellow-brownish color and are coated in a thin, crispy hull. These are extensively grown in Tamil Nadu, Karnataka, Maharashtra, and Andhra Pradesh, India. The … Read more
Introduction to Barnyard (साँवा) – The Indian Millet Barnyard millet(साँवा) is a short-duration crop that can tolerate a variety of biotic and abiotic stresses and grow in unfavorable environmental conditions with very little input. The grains are prized for their high nutritional content and reduced cost when compared to major cereals like rice, wheat, and … Read more
Introduction to Buckwheat (कुट्टू) – The Indian Millet A good amount of fiber and plant compounds with antioxidant qualities can be found in buckwheat, which may help lower blood sugar and promote heart health. Some people may experience allergic reactions to it. Buckwheat is a member of the food group known as pseudocereals. Although they … Read more
Introduction to Finger Millet (रागी) – Powerful Ayurvedic Benefits Finger millet(रागी) crops can withstand both mildly acidic and alkaline soils, and they are resistant to drought. Finger Millet makes it perfect for the year-round propagation of these plants in all of India’s geographical terrains, including the plateaus and mountains. The Finger Millet plant’s seeds are … Read more
