Introduction Proso Millet (चीना) – The Indian Millet
The Indian millet are a class of ancient grains that have been a part of our culinary culture since antiquity and are among the many nutrient-dense crops that have tremendous health benefits. Among the many healthful varieties of these simple-to-grow crops, proso is one amazing variety that originated as a wild grass species and is even well-known for its use as bird seed. It was brought indoors approximately 8000 years ago as a crop. Known by several common names, including hog millet, red millet, white millet, broomcorn millet, and Kashif millet, it is scientifically known as Panicum Miliaceum. It’s a superfood that is free of gluten and has become very popular these days. It is widely grown in Russia, the United States, India, and the Middle East.
Nutritional value of Proso Millet (चीना)
- Calories: 363 kcal
- Fat: 4.8 grams
- Dietary Fiber: 2.3 grams
- Total Carbohydrate: 67 grams
- Protein: 11.8 grams
- Iron: 11 mg
- Vitamin B1: 0.38 mg
- Calcium: 42 mg
- Vitamin B2: 0.21 mg
- Vitamin B3: 2.8 mg
Why Proso Is Millet Good for Health?
Lecithin is a complex compound found in significant amounts in proso millet that helps the nervous system function properly. Lecithin provides relief from a variety of neurological disorders and memory disorders, including Alzheimer’s and dementia. Those with celiac disease, a severe allergy to gluten-containing foods, can benefit greatly from proso millet. Patients with celiac disease can safely eat this low-GI, gluten-free grain. Proso millet is a great source of potassium and magnesium, both of which are necessary to regulate blood pressure and lower the risk of atherosclerosis, heart attacks, and strokes.
By increasing high-density lipoproteins and improving cholesterol metabolism, proso helps lower blood cholesterol levels. Phytic acid, a significant substance found in this millet, aids in lowering the body’s levels of bad cholesterol. A general rise in high-density lipoprotein levels raises levels of good cholesterol Proso is marketed as a skin-friendly millet that has several anti-aging characteristics. Rich in antioxidants that help the body fight off free radicals, delaying the aging process and preventing the formation of wrinkles One of the best sources of protein is this superfood. They are necessary for both strong bones and muscles in our body. Furthermore, protein aids in the mending of bodily tissues.
This millet’s protein is a rich source of amino acids, including isoleucine, leucine, and methionine.
Health Properties of Proso Millet (चीना)
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Good For Heart
A fair amount of magnesium, which lowers blood pressure, is present in pearl millet. It also contains a lot of phenolic acids and antioxidants. These ingredients aid in the prevention of numerous illnesses, including cancer, high blood pressure, and heart disease. Furthermore, research on broiler chicken suggests that pearl millet lowers total and LDL cholesterol levels.
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Gluten-Free Cereal
Do you find it impossible to get through the day without a bowl of rice? If so, this millet should be your go-to meal. On the occasion of the “International Year for Millets,” let’s incorporate millet into our diets in multiple ways and bid adieu to obesity and other illnesses or deficiencies. It’s one of the best dietary choices for aiding in weight loss and improving health. Add proso in the form of a tasty, easy-to-make upma. You can opt to keep it simple or add some vegetables, like carrots and peas.
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Good For Weight Loss
Insoluble fiber can be found in abundance in pearl millet. It encourages weight loss because fiber burns excess fat. Additionally, complex carbohydrates found in pearl millet take longer to digest and reduce food cravings. Pearl millet is an excellent source of protein and energy. It is therefore a great food for people who want to lose weight.
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Prevents Cancer
A respectable amount of phytochemicals, such as polyphenols, which help prevent cancer, are present in all millets, including pearl millet. Furthermore, studies indicate a lower risk of breast cancer in those who eat whole grains, such as pearl millet.
Ayurvedic Benefits
The ancient Indian medical system known as Ayurveda places a strong emphasis on the need to balance the body’s doshas, or pitta, kapha, and vata. Proso Millet complements these flaws well because it is a neutral and easily digestible grain. Choosing foods that complement your body’s constitution is essential for overall health, according to Ayurvedic principles. Proso millet is a versatile option that works well for a variety of constituents because of its mild flavor and high nutritional content.