vitamins

Vitamin C (विटामिन C) – The Number 1 Savior

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Vitamin C Benefits

Introduction to Vitamin C: Vitamin C is Water-soluble, also called L-ascorbic acid, is added to certain foods, is found naturally in others, and is available as a dietary supplement. Since humans cannot endogenously synthesize vitamin C like most animals can, it is a necessary dietary ingredient. What is – Vitamin C? Vitamin C is an … Read more

20 Foods High In Vitamin A

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vitamin A source

Vitamin A: The Superhero for a Healthier You! Summary Eggs, dairy, fish, and meat products from animals are excellent sources of vitamin A. Provitamin A is abundant in many fruits and vegetables and can help you meet your needs. Fat-soluble vitamin A is vital for healthy eyesight, immune system performance, physical development, and reproduction. One … Read more