Our lives are becoming more stressful every day

Leading to improper sleep

This lack of sleep has introduced us to sleep disorders such as

Insomnia, Narcolepsy, Sleep Apnea, etc.

The recommended sleep duration for an adult is 8-9 hours,

Yet many of us are only sleeping for 5-6 hours.

This creates a 2-3 hour Sleep Debt that accumulates over time

This sets off a Domino Effect.

While some productivity experts claim 6 hours is sufficient BUT

Research indicates that it doesn't provide the necessary quality and quantity of sleep.

Sleep is the fuel for our body.

Understanding the Sleep Architecture helps determine our required sleep.

Stages N1, N2, N3, N4 make up a complete sleep cycle,

Taking approximately 90 minutes on average to finish.

For optimal health, we need 5-6 sleep cycles,

Translating to 7-9 hours of sleep every day.

Healthy sleep results in increased energy,  improved concentration,

Stress reduction, and clearer thinking.

For more details, check out the video below."