Helping maintain bones, cartilage, skin, and blood vessels.

Good Antioxidant which supports the Immune System.

May Lower the Risk of Chronic Illnesses.

Lowers Heart Disease Risk.

May Help Reduce the Risk of Certain Cancers.

Can Prevent Gout Attacks.

Prevents Iron-Deficiency Anemia.

Boosts Immunity and Speeds Healing.

Fights the Common Cold.

Anti-Aging properties.

Improves Brain Health.

Main sources of Vitamin C are Plum and all Citrus Fruits (Gooseberry (Amla), Orange, Kiwi, etc).

Guavas, Sweet yellow Peppers, Black Currants, Lychees, Lemon, Papayas, Strawberries.

To know everything about Vitamin C, Click on the below link.